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Are you feeling overwhelmed about running or walking a 5K?

Beginner's Guide to Hitting Your Stride

The Beginner's Guide to Hitting Your Stride is a 7 week program that leads up to running a full 5k! It is designed to help those who simply want to finish a 5k or those who would like to improve their time.

The program includes 4 routes that build up to the actual race distance and route of the Breast Cancer Awareness of Darke County 5K. Simply follow the plan showing which routes to run during each of the 7 weeks.

For more information, please contact:
Jordan Francis at
(937) 547-7409 or




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